Overthinking isn’t who you are — it’s how you’ve stayed safe. Learn how therapy for overthinking can help you manage anxiety, rebuild self-trust, and finally feel safe in your own mind.

You keep trying to calm down, but nothing works — and the more you try, the more broken you feel. The truth? It’s not that you can’t relax. It’s that your nervous system doesn’t feel safe enough to. This blog explores how anxiety, shame, and emotional overload keep you stuck in survival mode, and how therapy can help you feel grounded in your body again.