Self-criticism isn’t just “being hard on yourself. It’s that voice in your head that reminds you of every mistake, fear, or shortcoming. It makes everything feel like a test that you're failing.
Even when you’re trying your hardest, it never feels like enough. You second-guess yourself, shrink your needs to keep the peace. And even your best days are followed by guilt for not doing more.
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You don’t need more self‑help platitudes. You need someone to help you question the bar you’ve built and learn to walk differently.
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Therapy helps you let go of the pressure to constantly prove your worth and challenge the voice that that says it's never enough. You learn how to respond to yourself with compassion, not judgment, and get tools to quiet the spiral of self-doubt.
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And slowly, you start to feel more grounded. More confident in your decisions. And more like someone you can finally trust.​​
What You'll Get in Therapy
A safe place where you don’t have to prove yourself or hide
Relief from the constant cycle of “not good enough” thoughts and people-pleasing
Stronger boundaries, confidence in setting them, and less fear of rejection
Ways to speak with yourself like someone you want to be around
Tools to catch the critic before it hijacks your day
A steadier sense of worth that doesn’t depend on achievement
Self-Criticism Therapy FAQs
You Deserve a Kinder Inner Space
Therapy won’t erase your inner critic overnight.
But it can help you live with more ease, less second-guessing, less pressure, and more self-trust.
You learn how to show up without constantly performing.
How to stop chasing perfection.
How to feel like you’re enough, even when you’re struggling.
You’re allowed to be a work in progress.
Let’s figure it out together.