Depression isn’t just sadness. It’s the weight in your chest. The fog you can’t push through. The mornings that feel like a mountain.
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It shows up in the guilt that never lets up, the exhaustion from even the smallest tasks, and the growing distance between you and everything that once brought joy. You might find yourself pulling away from people or questioning your worth altogether.
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It can convince you that you’re lazy or broken, but it isn’t a flaw. It’s a real struggle. And you don’t have to face it alone.
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You don’t need empty optimism. You need someone who can sit with the heaviness, and help you make sense of it.
Therapy Can Help You:
Feel like yourself again, even if you’re not sure who that is anymore
Break free from the loop of guilt, shame, and self-blame
Stop shutting down or disconnecting when things get hard
Reconnect with people, activities, and parts of yourself you’ve been avoiding
Understand what’s fueling your low mood, not just treat the symptoms
Create a sense of purpose, even when hope feels far away
Depression Therapy FAQs
You Deserve Relief That Lasts
Therapy won’t erase every hard thing.
But it can help you carry it differently.
Over time, you start to feel lighter. More steady.
You reconnect with yourself, not just the version that performs, but the one that feels real.
And the parts of you that once felt broken start to feel more human. More understood. More whole.