Anxiety isn’t just worry. It’s that constant hum you can’t switch off, the racing thoughts that hit at night, the tight chest before a meeting, the sudden gut drop for no reason.
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It shows up as second‑guessing long after conversations end. Bracing for something to go wrong when everything seems okay. Restlessness, unease, tension, even when you can’t name exactly why.​
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You’re not crazy or overreacting. Your nervous system is stuck in survival mode.
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You don’t need more breathing exercises. You need therapy that helps you understand your anxiety, manage spirals and regain the strength to do the important things, even when you're afraid.
What You'll Get in Therapy
Support that meets you where you are, not where you “should” be
Help untangling overthinking, perfectionism, and fear of making the “wrong” move
Strategies to quiet your inner critic and learning to trust yourself again
Confidence to move forward without constant second-guessing
Practical tools to interrupt racing thoughts and spirals
Relief that feels steady, not temporary
Anxiety Therapy FAQs
You Deserve Relief That Lasts
Therapy won’t make life stress-free.
But it can help you carry the fear differently.
Over time, you start to feel more grounded.
Calmer in your body.
You stop spiralling the second something feels off.
You start trusting yourself to handle what comes next.
That’s what real relief feels like, not forced calm, but steady confidence.