You’re not too much. You’ve just had to survive in a world that didn’t understand you—and now you’re learning to trust yourself again.

Self-criticism doesn’t always sound harsh. Sometimes it looks like overthinking, guilt for resting, or brushing off compliments. This blog explores 8 subtle signs of self-criticism and how therapy can help you unlearn the pressure to always be “better.”

You’ve tried deep breaths, journaling, calming down—but it’s not working. Here’s what your anxiety is actually trying to say.

Understand why positive thinking doesn't build self-worth, explore the roots of self-doubt, and provide ways that actually work

If you’ve ever thought, “I hate how much I care about what others think, but I don’t know how to stop,” you’re not alone.

We all worry—but what if your worries are consuming your time, energy, and peace of mind? Constant worrying can feel overwhelming, but...

As we welcome 2025, the buzz around New Year’s resolutions is louder than ever. Everywhere you turn, it’s the same mantra: “New Year, New...

A person window shopping and looking at a store with decorated Christmas tree The holidays are often described as “the most wonderful...

As autumn fades and winter blankets the landscape, many Canadians experience more than just frosty temperatures and shorter days—they...

In our journey through life, we encounter experiences that shape us in profound ways. Some experiences leave behind a footprint on our...

In today's fast-paced and demanding world, it's not uncommon for individuals to experience periods of self-doubt and insecurity. Low...

Understanding What Depression Is Depression is a complex and prevalent mental health condition that can affect people from all walks of...

Welcome to your guide on how virtual therapy can be your ally in combating anxiety. In today's fast-paced world, feelings of worry and...

Understanding What Anxiety Is Anxiety is a natural response to stress or perceived threats. It is our body's way of signalling potential...

Hey there! Are you feeling overwhelmed by anxiety, depression, self-esteem issues, or relationship struggles? You're not alone. The...