Being neurodivergent isn’t about being “broken.” It’s about thinking, feeling, and connecting differently than the norm.
Maybe you’re always exhaustively planning conversations so you don’t misread someone. Or draining yourself through masking, copying others’ cues to hide how you really feel. Or bouncing between hyperfocus and overwhelm, never catching your balance.
You’re not “too much” or “not enough.” You’re navigating a world built for someone else.
You don’t need to be “fixed.” You deserve strategies, safety, and permission to be you.
What Therapy Can Help You With:
Understand your wiring (things like processing, sensory, executive function)
Support relationships, work, and life to shift with you, not against you
Develop accommodations and strategies that don’t feel like forcing yourself into a mold
A therapist who understands masking, rejection sensitivity, and time blindness
Stop the shame and frustration around “why I can’t just do it like everyone else”
Teach you to trust your pace, your needs, and your style
Neurodivergence Therapy FAQs
You Deserve Therapy That Works With Your Brain
Your brain isn’t broken.
You don’t need to be fixed, you need support that meets you where you are.
Therapy helps you stop masking, reduce overwhelm, and feel more at ease in your own skin.
You start trusting your way of thinking, feeling, and functioning, without apology.
That’s the kind of relief that lasts.