Meet Caileigh Maskery
MACP Candidate | Practicum Student
You’re doing your best to keep up, but it still feels like a lot. Maybe your mind doesn’t slow down. You replay conversations, question your decisions, or feel like you should be handling things better than you are. You might be dealing with anxiety, low mood, or patterns you can’t seem to break. You might also notice how often you doubt yourself in relationships or overthink interactions.
I work with adults and students navigating anxiety, depression, ADHD, self-esteem challenges, and relationship or family issues. Therapy is a space to understand what’s actually going on and start making sense of those patterns.
My approach is supportive and collaborative. We look at what’s been keeping you stuck and build practical ways to help you feel more clear, more confident, and more grounded.
You don’t need to have everything figured out to start.
What Therapy Can Help You With
Understanding why you feel overwhelmed instead of blaming yourself
Managing anxiety, stress, and low mood in your day-to-day life
Building self-esteem and feeling more confident in yourself
Feeling less stuck in overthinking and constant second-guessing
Improving focus and staying on track with daily responsibilities
Communicating more clearly in relationships and setting boundaries
Contact Caileigh
Sessions & Rates
50-Minute Session — $60
* Low-Cost/Affordable Therapy Available
Areas of Focus
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Anxiety and Overthinking
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Depression and Low Mood
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ADHD and Focus Challenges
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Self-Esteem and Confidence
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Relationships and Family Issues