Shame is one of the heaviest parts of ADHD — not the forgetfulness or distractions, but the belief that you’re not enough. This post explores why ADHD and shame are so closely linked and how therapy, self-compassion, and support can help you heal.

Confidence isn’t about perfection — it’s about trust. Learn how therapy helps you unlearn self-criticism, rebuild confidence, and feel grounded in who you are.

Do you ever feel like a fraud, waiting to be “found out”? Impostor feelings are common but don’t define you. This post explores why they arise, how they impact confidence, and practical strategies to move forward with more self-worth and self-compassion.

Overthinking isn’t who you are—it’s how you stayed safe. Learn why it happens and how therapy for anxiety and self-criticism can help you feel grounded again.

Self-criticism can look like overthinking, guilt, and never feeling enough. Here are 8 subtle signs of self-criticism and how therapy helps you heal.

Positive thinking may sound empowering, but it doesn’t fix self-doubt. Discover how therapy helps you build real self-worth that lasts.

People-pleasing may look like kindness, but it often leaves you drained. Learn how to stop people-pleasing, rebuild self-trust, and start living for you.

Feeling like you’re always your own worst critic? Learn how therapy can help you re-establish a healthier relationship with yourself and rebuild self-esteem.