When your worth feels tied to performance, rest never feels earned and “good enough” never feels safe. This post explores how perfectionism and self criticism take over—and how therapy helps you feel worthy without having to earn it.

Shame is one of the most painful parts of ADHD — not the symptoms, but the silent self-blame that follows them. Discover why ADHD and shame go hand in hand, and how therapy can help you move forward with self-compassion and support.

Confidence isn’t about pretending you’re fine — it’s about rebuilding trust in yourself. Learn how therapy for self-confidence and self-esteem helps you grow from self-doubt to grounded self-worth.

Impostor feelings make you doubt your worth and fear being “found out.” Learn how therapy for self-doubt and self-worth can help you quiet your inner critic and feel confident again.

Overthinking isn’t who you are—it’s how you stayed safe. Learn why it happens and how therapy for anxiety and self-criticism can help you feel grounded again.

Self-criticism can look like overthinking, guilt, and never feeling enough. Here are 8 subtle signs of self-criticism and how therapy helps you heal.

Positive thinking may sound empowering, but it doesn’t fix self-doubt. Discover how therapy helps you build real self-worth that lasts.

People-pleasing may look like kindness, but it often leaves you drained. Learn how to stop people-pleasing, rebuild self-trust, and start living for you.

Feeling like you’re always your own worst critic? Learn how therapy can help you re-establish a healthier relationship with yourself and rebuild self-esteem.