Shame is one of the heaviest parts of ADHD — not the forgetfulness or distractions, but the belief that you’re not enough. This post explores why ADHD and shame are so closely linked and how therapy, self-compassion, and support can help you heal.

You’re not lazy or broken. If you’ve been asking, “How do I know if I have ADHD?” or thinking, “I might have ADHD,” you’re not alone. Learn how ADHD therapy for adults in Canada helps with executive dysfunction, anxiety, and self-criticism — so you can finally feel calm and capable again.

Living with epilepsy affects more than seizures. Therapy can help you manage anxiety, identity loss, medical trauma, and nervous-system overwhelm in a supportive, validating space.

Feeling misunderstood can be exhausting. Learn how therapy helps neurodivergent adults release shame, honour needs, and reclaim emotional safety.