Trauma isn’t just what happened, it’s what never left. It lives in your body, your reactions, your relationships, your ability to feel safe.
You might feel on edge all the time. Or numb and disconnected, from others, or even from yourself. Maybe you flinch at certain sounds. Or shut down when someone gets close. Maybe you replay moments over and over, blaming yourself.
Even when things seem fine, your body’s still waiting for the next hit. You’re not weak or broken.
You survived something that overwhelmed your system.
And you don’t need to rehash everything before healing starts. You need therapy that moves at your pace, with safety, trust, and space to breathe.
What You'll Get in Therapy
Support to process memories, emotions, and meaning, when you're ready
A safe space to explore what’s stuck (without pressure to relive it)
Boundaries, safety strategies, and self-compassion built into the process
Confidence to live with more ease and less vigilance
Grounding skills for triggers, flashbacks, and overwhelm
Gradual reconnection to yourself, your voice, your life
Trauma Therapy FAQs
You Deserve to Feel Safe Again
Healing doesn’t mean forgetting what happened. It means reclaiming your story, and your body, on your own terms.
It’s learning to feel safe again in moments that used to shut you down. Feeling more present in your life. Trusting your emotions instead of bracing against them.
Therapy helps you make room for all the parts of you that learned to cope, and offers a new way forward that doesn’t rely on survival alone. You’re allowed to move at your own pace.
Let’s start wherever you are.