When plans change or something feels uncertain, anxiety can make you feel like you need to stay in control to feel safe. This blog explains why uncertainty feels so overwhelming, how reassurance seeking, avoidance, rehearsing, and over preparing can keep anxiety going, and how therapy can help you feel steadier even when life does not go exactly as planned.

Emotional overwhelm can leave you anxious, exhausted, and stuck in survival mode. Learn how therapy helps adults manage anxiety, burnout, and emotional overload.