Therapy for Anxiety, ADHD, and Burnout

You might feel like your mind rarely slows down. Maybe you overthink decisions, replay conversations, put pressure on yourself to get things right, or feel frustrated when focusing, staying organized, or keeping up takes more energy than you think it should. You may be managing a lot while quietly feeling overwhelmed, exhausted, or unsure of yourself.

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I work with adults navigating anxiety, ADHD and neurodivergence, perfectionism, burnout, low self-esteem, relationship challenges, low mood, and major life transitions. For many women, these experiences can also show up as constantly questioning yourself, feeling pressure to keep everything together, or struggling to make space for your own needs.

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My approach is warm, collaborative, and person-centred. Together, we can slow things down, understand the patterns behind the anxiety, overwhelm, self-doubt, or perfectionism that keep showing up, and find practical ways to feel more grounded, confident, and clear about what you need.