If you shut down when you’re overwhelmed, it may be your nervous system trying to protect you. Anxiety, trauma, burnout, ADHD, and conflict can all trigger shutdown.

Father’s Day is not simple for everyone. For some people, it brings up grief, anxiety, guilt, family trauma, or complicated feelings about a father relationship. This blog explores why Father’s Day can feel hard and how online therapy in Canada can help with grief, family pain, and complicated relationships.