You’re not lazy or broken. If you’ve been asking, “How do I know if I have ADHD?” or thinking, “I might have ADHD,” you’re not alone. Learn how ADHD therapy for adults in Canada helps with executive dysfunction, anxiety, and self-criticism — so you can finally feel calm and capable again.

Feeling misunderstood can be exhausting. Learn how therapy helps neurodivergent adults release shame, honour needs, and reclaim emotional safety.