When your worth feels tied to performance, rest never feels earned and “good enough” never feels safe. This post explores how perfectionism and self criticism take over—and how therapy helps you feel worthy without having to earn it.

Confidence isn’t about pretending you’re fine — it’s about rebuilding trust in yourself. Learn how therapy for self-confidence and self-esteem helps you grow from self-doubt to grounded self-worth.

Feeling like you’re always your own worst critic? Learn how therapy can help you re-establish a healthier relationship with yourself and rebuild self-esteem.