Meet Deeya Sumra
Registered Psychotherapist (Qualifying)| MACP Candidate | Practicum Student
If you have been feeling overwhelmed by anxiety, guilt, shame, or self-criticism, you do not have to go through it alone. I offer a safe and compassionate space where you can slow down, feel understood, and begin making sense of what has been weighing on you.
The pressure to hold everything together can feel exhausting. In therapy you will have space to pause, reflect, and gently explore what has been keeping you stuck.
You do not need the right words or a perfect plan, only the willingness to show up as you are.
Together we will uncover ways to quiet your inner critic, ease self-doubt, and rebuild balance and confidence. Therapy is not about fixing who you are. It is about helping you reconnect with your worth and move forward with more clarity and self-compassion.
What Therapy Can Help You With
Quieting your inner critic and practicing kinder self talk
Reducing anxiety and finding more calm in daily life
Letting go of guilt and shame that weigh you down
Building confidence and self trust that feels steady
Setting boundaries without the spiral of self doubt
Reconnecting with balance and feeling grounded again
Contact Deeya
Sessions & Rates
25-Minute Session — $55
50-Minute Session — $110
80-Minute Session — $160
* Low-Cost/Affordable Therapy Available
Areas of Focus
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Anxiety and Self Criticism
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Guilt and Shame
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Confidence and Self Trust
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Stress and Emotional Balance
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Boundaries and Relationships