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Yesterday Therapy

Today Tomorrow

Find Your Therapist Match

Take this quick quiz to see which TTYT therapist is the best fit for your needs.

What are you experiencing?

I feel like nothing I do is ever good enough

I overthink everything I say or do

I replay mistakes in my mind long after they happen

I feel guilty for things that shouldn’t feel like a big deal

I am much harder on myself than I am on anyone else

I worry something might go wrong

I feel tense or on edge often

I overthink social situations

I worry that others might be upset with me

I avoid situations that make me anxious

What are you experiencing?

I feel tired even after resting

I lose motivation easily

I feel low or disconnected

I feel guilty for not doing enough

Everyday tasks feel overwhelming

I feel on edge because of past experiences

I shut down when overwhelmed

I avoid things that remind me of the past

I get triggered easily

I feel unsafe in situations that should feel safe

What are you experiencing?

I struggle to set boundaries

I feel responsible for other peoples emotions

I worry people will leave me

I people please to avoid conflict

I shut down or withdraw during conflict

I get irritated easily then feel guilty

I snap over small things when overwhelmed

I bottle things up until I explode

I lose focus even when I care

I struggle to start tasks until the last minute

My mind jumps between thoughts quickly

I forget things even with reminders

I feel frustrated with myself for being inconsistent

Catalina Tunariu

Clinic Director | Registered Psychotherapist

RP (Qualifying) | MACP Candidate | Practicum Student

Registered Psychotherapist (Qualifying)

RP (Qualifying) | MACP Candidate | Practicum Student

Registered Psychotherapist (Qualifying)

RP (Qualifying) | MACP Candidate | Practicum Student

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Today Tomorrow

Yesterday Therapy

Screenshot 2024-08-17 at 6_edited_edited

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