What is Low Self-Esteem?
Low self-esteem can leave you feeling stuck in self-doubt, constantly questioning your worth, and second-guessing every decision. It may show up as perfectionism, self-criticism, people-pleasing, or the pressure to prove you’re good enough. This constant struggle can be exhausting, isolating, and hold you back from living the life you deserve.
While low self-esteem is common, it often prevents us from forming meaningful connections, taking risks, and embracing our true value. Therapy can help you shift your perspective and begin to see yourself with kindness and self-compassion.
Common Symptoms of Low Self-Esteem
What Low Self-Esteem Feels like
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Low Self-Confidence
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Anxiety
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Fear of Making Mistakes
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Doubtful of Own Abilities
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Insecure
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Concern over Social Image
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Distrusting of Others
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Burnout/Stress
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Worthlessness/Inadequacy
Improving Self-Esteem by Rediscovering Your Worth
No matter how hard you try, that inner voice constantly whispers, “You’re not good enough,” making it feel impossible to break free from the cycle. The good news? Low self-esteem isn’t who you are. It’s a story you’ve learned to believe about yourself. Therapy can help you rewrite that story and start seeing yourself with compassion and understanding.
How Therapy Can Help
Right now, it might feel impossible to believe that you could ever truly like yourself, but healing is possible. Here’s how:
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Uncovering the beliefs and patterns behind your low self-esteem: Together, we’ll explore the experiences that have shaped how you see yourself.
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Challenging self-critical thoughts: You’ll learn how to replace that harsh inner voice with a kinder, more supportive one.
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Reconnecting with your strengths and passions: Therapy will help you set meaningful goals and celebrate your wins, so you can create a life that feels authentic and fulfilling.
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Learning to set boundaries and prioritize yourself: You’ll gain the confidence to express your needs and nurture relationships that honor your worth.
Why Choose Us for Help?
At Today Tomorrow Yesterday Therapy, we believe that low self-esteem isn’t who you are. We see your worth, even when it’s hard for you to see it yourself. Here’s why we’re the right fit for your journey:
Why Choose Us for Help?
Effective Support
Whole-Person Approach
Personalized Care
Flexible Virtual Therapy
We aim to empower you with evidence-based approaches that quiet your inner critic, and help you overcome perfectionism, guilt and constant anxiety.
We know you're one of a kind. That's why we tailor our approach to you, helping you reconnect with your authentic self and rediscover your true value.
We focus on more than just symptoms. We provide a judgment-free space where therapy is focused on what matters most to you and your healing process.
Prioritize yourself, no matter where you are located in Canada.
Take a step toward reclaiming your confidence, your voice, and your worth.
Self-Esteem Therapy FAQs
How do I know if I need help for low self-esteem? If you’re constantly second-guessing yourself, feeling like you’re not good enough, or struggling with self-doubt that impacts your relationships, work, or daily life, you don’t have to keep pushing through it alone. Therapy can help you quiet that inner critic, let go of the pressure to prove your worth, and start seeing yourself with more kindness and confidence.
What causes low self-esteem? Low self-esteem doesn’t just appear out of nowhere—it’s shaped by experiences like criticism, rejection, comparison, or feeling like you’re never quite enough. It can come from childhood, relationships, trauma, or even the pressure to live up to unrealistic expectations. No matter how it started, therapy can help you understand and heal from these experiences so they no longer define how you see yourself.
Can low self-esteem affect my relationships? Yes, and in ways you might not even realize. It can make it hard to set boundaries, leave you fearing rejection, or make you feel like you have to prove your worth in relationships. Therapy helps you shift these patterns so you can build connections that feel balanced, supportive, and true to who you are.
How can therapy improve my self-esteem? Therapy gives you the tools to break free from self-doubt and build confidence that feels real. With a mix of evidence-based approaches, you’ll: • Challenge the self-criticism that keeps you stuck • Learn to see yourself with more kindness and acceptance • Develop healthier boundaries and relationships • Build confidence that isn’t tied to perfectionism or external validation Sessions are tailored to what you need, so you can grow at your own pace.
Can low self-esteem really get better? es! Right now, it might feel like you’ll always struggle with self-doubt, but real change is possible. Many people who once felt stuck in these patterns have built self-compassion, confidence, and a stronger sense of self—with time, effort, and the right support. You don’t have to stay in this place forever.
Are there treatments for low self-esteem besides therapy? Therapy is a powerful tool, but other strategies can also help, like: • Journaling to challenge negative thoughts and recognize your growth • Mindfulness to stay present and quiet self-criticism • Support groups to connect with people who get it • Self-help books & resources for extra guidance • Healthy lifestyle habits like sleep, nutrition, and movement to support your well-being A combination of approaches often works best—therapy can help you figure out what’s right for you.
What should I expect in my first therapy session? Your first session is about getting to know you, what’s been challenging, what you’re hoping for, and what’s holding you back. Your therapist will ask questions to understand your experiences and create a plan that actually fits your needs. You don’t have to have it all figured out, just showing up is a step toward change.
What if I feel embarrassed to talk about my insecurities? Opening up about self-esteem struggles can feel vulnerable, but therapy is a judgment-free space where you can go at your own pace. You don’t need to have the perfect words or the “right” way to explain it, your therapist is there to support you, not to judge.
Is therapy for low self-esteem worth it? Absolutely. Therapy isn’t just about feeling better, it’s about living better. When you stop defining yourself by self-doubt, you can build confidence, make decisions with ease, and feel more at home in who you are. Investing in yourself isn’t selfish, it’s necessary. You are worth the effort.