Therapy for Balance, Clarity, and Self Trust

Anxiety. Depression. ADHD.

A space to slow down, understand what’s been weighing on you, and feel more grounded in yourself.

Meet Katie Vanderwerf

Registered Psychotherapist (Qualifying)| MACP Candidate | Practicum Student

You might feel stuck in your head, questioning your reactions or unsure of what you’re actually feeling underneath it all. Anxiety, low mood, and self-criticism can make it hard to trust yourself, especially during periods of change or uncertainty.

Therapy can be a place to pause and make sense of what’s been weighing on you. Together, we’ll explore patterns that keep you stuck and develop practical ways of responding to yourself and the challenges you’re facing.

I support adults navigating anxiety and stress, depression, life transitions, low self-esteem and self-worth, body image concerns, relationship and family challenges, and ADHD-related concerns. Sessions are shaped around what matters most to you, not a one-size-fits-all approach.

I focus on creating a collaborative, supportive space where your experiences are taken seriously and met with care. We’ll work at a pace that feels manageable, with the goal of helping you feel more grounded and confident in yourself.