You’re the kind of person who gets things done. You hold yourself to high standards. On the outside, it looks like you’re succeeding.
But inside? You second-guess yourself. You replay conversations, overthink every decision, and try to be everything for everyone.
You’re always fighting that inner voice that points out everything you’re doing wrong, making you feel like you always have something to prove.
It rarely feels like you’re good enough. You always feel ashamed, guilty, or like you could’ve done better.
What Therapy Can Help You With
Let go of guilt and shame
Feel confident in who you are
Set boundaries without feeling like a bad person
Rebuild your self-worth
Stop second-guessing yourself in relationships
Quiet the voice that says you're not good enough
Stop spiraling and learn to handle anxiety better
Make decisions without second-guessing yourself
Feel less overwhelmed by pressure and perfectionism
Let go of guilt for putting yourself first
Feel worthy without doing more, being more, or proving anything to anyone
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Catalina Tunariu
Registered Psychotherapist, M.A., Clinic Director
Sessions Offered:
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20-Minute Phone Consultation
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25-Minute Session
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50-Minute Session
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110-Minute Session
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*Sliding Scale Available
Cost:
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Free
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$90
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$180
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$360
Sound Familiar?
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What if...
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I should/I should have...
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I can’t/I don’t deserve...
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I'm not good enough to...
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If you're going to do something, do it right.
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Better safe than sorry.
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I'm a loser.
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Great! That just means you’re human. This is your mind’s way of trying to protect you from painful experiences, like making a mistake, rejection, failure, shame, heartbreak, or anxiety. So, you develop habits to avoid those outcomes. But what happens when those habits start getting in the way of the life you want?
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(Hint): You get stuck!​​
My Philosophy
The Journey
Next Steps
I know you have the strength to get unstuck. You just haven't had the chance to try a different strategy. I beleive that therapy should feel like relief, not pressure, which is why I offer real, down-to-earth, no-BS therapy that doesn’t feel like a performance. No more talking in circles. No more wondering if your struggles are "big enough". Just real conversations.
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It starts with understanding where you are now, where you want to be, and what’s been standing in your way. Then we’ll work together to change unhelpful patterns, break free from self-doubt, and build confidence in yourself.
It's not about fixing you, it’s about helping you feel free to be yourself without the weight of shame, anxiety, or self-criticism holding you back. It’s about giving you the tools to trust yourself and navigate life with more ease.
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If you’re feeling hesitant about starting, that’s okay, we’ll go at your pace. It’s about time you gave yourself a chance. Book a free phone consultation today so we can get to know each other and see if we’re a good fit.
Biggest Pet Peeve?
Slow walkers in crowded places.
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Favourite Saying?
Everything happens for a reason.
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Mornings or nights?
Nights.
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Cats or Dogs?
Dogs.
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Why’d you become a therapist?
I always knew I wanted to help people, but I couldn’t decide between teaching or medicine. Things got even more complicated when I discovered a passion for psychology. Over time, whether in social or professional settings, people often told me how my questions and inputs lead to helpful insights and changes in their lives. That feedback made me realize how fulfilling it is to positively impact others' lives, which ultimately led me to where I am today!
What’s a fun fact about you that most people don’t know?
I lived in Romania until I was 7 years old.
Best way to relax after a long day?
On the couch under a blanket, watching a Rom-com.
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Go-to comfort food?
Nachos.
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What’s one thing on your bucket list?
To own a no-kill dog shelter.
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What’s your favourite part about being a therapist?
Witnessing the incredible transformations and growth that my clients achieve—it’s an honour to see someone recognize and embrace their own strengths and capabilities. While I find fulfillment in my clients' successes, I also appreciate the setbacks and obstacles we encounter along the way because they serve as a humbling experience, reminding me that we are all on a continuous journey of growth and development.