The Inside Out of Anxiety
Anxiety is the fear of a future event that seems stressful, dangerous, or threatening to our well-being. This is a natural and adaptive response that motivates us to problem-solve or take action so we can accomplish important tasks, meet deadlines, prevent mistakes, make decisions and avoid pain. However, anxiety also has a dark side, such as when it is excessive, prolonged, or getting in the way of the life you want to live.
Common Symptoms of Anxiety
What Anxiety Feels like
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Excessive Worry
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Fear/Panic
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Irritability
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Restlessness
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Distress/Uneasiness
Finding Freedom From Anxiety
Anxiety can make every moment feel like a battle—your thoughts racing, your heart pounding, your body stuck in a state of tension. It can feel impossible to relax, make decisions, or even just breathe. When anxiety has taken hold, it can convince you that there’s no way out—that you’ll always feel this way. But healing is possible, even if you’ve struggled for years. You deserve support, and there are tools that can help you feel more grounded, calm, and free. Anxiety doesn’t have to control your life forever.​
How Therapy Can Help
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Sometimes, it feels like you’ve tried everything, but nothing sticks. Therapy can help you break through that wall. Our compassionate therapists will work with you to:
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Identify triggers and patterns that keep you stuck in the anxiety loop
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Teach you techniques to manage panic attacks and overwhelming emotions
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Help you set boundaries and reduce stressors in your life
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Rebuild trust in yourself and your ability to handle whatever comes your way
Why Choose Us for Help?
​​​​At Today, Tomorrow, Yesterday Therapy, we understand that anxiety can feel overwhelming and isolating, but you don’t have to face it alone. Here’s why we’re the right fit for your healing journey:
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Effective Support
Whole-Person Approach
Personalized Care
Flexible Virtual Therapy
Our licensed therapists aim to empower you with evidence-based approaches like CBT, mindfulness techniques, and more.
We know anxiety looks different for everyone. Whether it’s panic attacks, chronic worry, or social fears, we’ll build a treatment plan that works for you.
We focus on more than just symptoms. Together, we’ll address the emotional, physical, and practical impacts of anxiety so you can regain balance in your life.
Access support from the comfort of your home, anywhere in Canada.
Take the step toward a calmer tomorrow.
Anxiety Therapy FAQs
How do I know if I need treatment for my anxiety? If anxiety is interfering with your ability to live the life you want—causing constant worry, panic, physical tension, or avoidance of certain situations—it may be time to seek help. Treatment can provide relief and teach you strategies to manage your anxiety, no matter how overwhelming it feels.
What does therapy for anxiety involve? Therapy for anxiety often focuses on understanding and managing the thoughts, feelings, and behaviours contributing to your symptoms. Common approaches include: • Cognitive Behavioural Therapy (CBT): Helps identify and change unhelpful thought patterns. • Exposure Therapy: Gradually reduces fear by confronting anxiety triggers in a safe environment. • Mindfulness-Based Therapy: Builds skills to stay present and reduce overthinking. • Acceptance and Commitment Therapy (ACT): encourages you to accept anxious thoughts without letting them take over.
Can anxiety really get better with treatment? Absolutely. While anxiety might feel overwhelming or constant, many people experience significant improvement with the right support. With time, you can learn to manage symptoms, build confidence, and regain control over your life.
Are there options other than therapy for treating anxiety? Yes, therapy is just one part of a comprehensive approach to managing anxiety. Other options include: • Medication: Anti-anxiety medications or antidepressants can help balance brain chemistry and reduce symptoms, especially for severe anxiety. • Lifestyle changes: Regular exercise, healthy eating, and consistent sleep routines can reduce anxiety levels and improve overall well-being. • Mindfulness practices: Techniques like meditation, yoga, and deep breathing can help calm the mind and body. • Support groups: Sharing your experience with others facing similar challenges can provide a sense of connection and understanding.
What if I’ve tried therapy or medication before, and it didn’t work? It’s common for people to need to try different approaches before finding what works. Anxiety treatment isn’t one-size-fits-all. Whether it’s switching therapists, trying a new therapy modality, or adjusting your medication, there are many options to explore. Don’t give up—relief is possible.
How long does it take to see results from therapy for anxiety? The timeline for improvement depends on the individual and the severity of the anxiety. Some people notice changes after a few sessions of therapy, while others may need a few months. The important thing is to take it one step at a time and trust the process.
What should I expect in my first therapy session? Your first session is an opportunity to share your experiences and what’s been most challenging about your anxiety. Your therapist will ask questions to better understand your concerns and work with you to develop a personalized treatment plan. You don’t have to share everything all at once—your comfort is the priority.
What if I feel too anxious to start therapy? Starting therapy when you’re already feeling anxious can be intimidating, but you don’t have to face it alone. Our therapists understand and will support you in taking small, manageable steps. Even reaching out for a consultation is a sign of strength and a step toward feeling better.
Are anxiety treatments affordable? We understand that cost can be a concern. At Today, Tomorrow, Yesterday Therapy, we offer affordable therapy options and can help you explore other resources, such as insurance coverage, sliding scale services, or community-based programs. Everyone deserves access to support, and we’ll work with you to make it as accessible as possible.