What is Depression?
Depression is a common and serious mental health disorder that affects how you think, feel, and handle daily activities, making even small tasks seem daunting. While it is common to feel sadness or grief when faced with difficulties in life, depression goes beyond feeling sad or having a bad day; it’s a persistent condition that can significantly impact your daily functioning, relationships, and overall quality of life. Depression is not a weakness or something you can "snap out of"; it often requires treatment and support to manage effectively. Some common symptoms of depression include a persistent feeling of sadness, hopelessness, or a lack of interest in activities that were once enjoyable.
Common Symptoms of Depression
What Depression Feels like
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Persistent Sadness
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Hopelessness
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Anxiety/Restlessness
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Irritability
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Guilt or Worthlessness
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Loss of Interest/Enjoyment
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Mood Swings
Finding Light in the Darkness
When you’re living with depression, every day can feel like an uphill climb—one you might not even feel like starting. Depression can convince you that you’re beyond help, but that’s not the truth. It’s the darkness talking, not reality. You are not broken. You are not a burden. You are a human being doing their best to survive something incredibly difficult—and you deserve support.
How Therapy Can Help
Right now, it might be hard to believe that things can change. But you don’t have to have hope to take the first step. That’s what we’re here for—to hold onto hope for you until you’re ready to claim it for yourself. What therapy provides:
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A Space to Be Seen: Therapy offers a judgment-free place to share the feelings of shame or guilt that often accompany depression.
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Practical Support for Tough Days: Learn tools to manage overwhelming moments and build resilience for what’s ahead.
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Transforming Self-Talk: Challenge harsh, self-critical thoughts and develop a kinder, more compassionate inner voice.
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Building a Meaningful Life: Therapy can help you rediscover joy, connection, and purpose, one small step at a time.
Why Choose Us for Help?
At Today Tomorrow Yesterday Therapy, we know that low self-esteem isn’t who you are. We see your value, even when it’s hard for you to see it yourself. Here’s why we’re the right fit for your journey:
Effective Support
Whole-Person Approach
Personalized Care
Flexible Virtual Therapy
Our licensed therapists aim to empower you with evidence-based approaches to build a foundation for lasting change.
Whether you’re navigating hopelessness, fatigue, or feelings of worthlessness, we tailor therapy to meet your specific needs and goals.
We focus on more than just symptoms. Together, we’ll address the emotional, physical, and practical impacts of depression so you can regain balance in your life.
Access support from the comfort of your home, anywhere in Canada.
Let’s rediscover your strength, one step at a time.
Depression Therapy FAQs
How do I know if I need treatment for depression? If feelings of sadness, hopelessness, or exhaustion are interfering with your ability to function, enjoy life, or connect with others, it might be time to seek help. Treatment can provide support, tools, and relief, even if you’re unsure whether your symptoms “count” as depression. If you’re asking this question, that’s already a sign it’s worth exploring.
What does therapy for depression involve? Therapy for depression provides a safe, nonjudgmental space to understand your feelings, identify patterns contributing to your pain, and develop tools to manage difficult emotions. Common approaches include: • Cognitive Behavioural Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviours that contribute to depression. • Interpersonal Therapy (IPT): Aims to improve interpersonal relationships and communication skills, which can help reduce symptoms. • Mindfulness-Based Therapy: Incorporates mindfulness practices to help individuals stay present and manage negative emotions.
Can depression really get better with treatment? Yes, it can. Depression might make it hard to believe that things can change, but with the right support, many people experience significant relief and improvement. While healing can take time, each step forward can help you reclaim parts of your life that depression has affected.
Are there options other than therapy for treating depression? Yes. In addition to therapy, other effective treatments include: • Medication: Antidepressants can help regulate brain chemistry and reduce symptoms, especially for moderate to severe depression. • Lifestyle changes: Regular exercise, a healthy diet, and consistent sleep routines can improve mood and energy levels. • Alternative therapies: Electroconvulsive Therapy, Transcranial Magnetic Stimulation, and Light Therapy can help improve mood and/or regulate circadian rhythms. • Support groups: Sharing your experiences with others who understand can foster connection and reduce isolation.
What if I’ve tried therapy or medication before, and it didn’t work? Not all treatments work the same for everyone, and it’s common to need some trial and error to find what helps. Therapy approaches and medications have advanced significantly, and different combinations or therapists may lead to a better outcome. We’re here to explore these options with you and support you in finding what works.
How long does it take to see results from therapy for depression? The timeline for improvement varies for everyone. Some people feel a sense of relief after just a few sessions of therapy, while others may need several months to notice significant changes. The key is to take it step by step and allow yourself the time and patience you need to heal.
What should I expect in my first therapy session? The first session is all about getting to know you. Your therapist will ask about your experiences, what you’re currently feeling, and what you hope to get out of therapy. It’s also a chance for you to ask questions and see if it feels like the right fit. There’s no pressure to share everything at once—you set the pace.
What if I’m not sure I’m ready to talk about my feelings? That’s okay. Therapy is a process, and you don’t have to open up right away. Your therapist will meet you where you are, offering gentle guidance and support as you feel ready. Sometimes just showing up is the first step toward healing.
What if I can’t afford treatment? We understand that finances can be a barrier to getting help. At Today, Tomorrow, Yesterday Therapy, we offer affordable therapy options and can guide you to other resources, such as community programs, low-cost services, or insurance-covered treatments. Your well-being is worth the investment, and we’re here to help make it as accessible as possible.